Calcium in VEGAN FOODS
400 Calcium Molasses 2Tbsp
357 Calcium Collard Greens 1 C
244 Calcium Spinach 1 C
249 Calcium Turnip Greens 1 C
179 Calcium in Kale 1 C
158 Calcium in Bok Choy 1 C
152 Calcium Mustard Greens 1 C
135 Calcium in Okra cooked 1 C
121 Calcium dried Figs ½ C
101 Calcium Kale 1 C raw
101 Calcium Swiss chard 1 C
111 Calcium Almond Butter 2Tbsp
100 Calcium Broccoli Rabe 1 C
75 Calcium 23 Almonds
74 Calcium Broccoli 1 C
74 Calcium in Orange 1 fruit
63 Calcium in Basil 2 tsp
63 Calcium Beans ½ C cooked
57 Calcium in Green beans 1 C
56 Calcium Brussels sprouts 1 C
55 Calcium in Cinnamon 2 tsp
52 Calcium in Oranges 1 fruit
51 Calcium Garlic 1 oz by weight
48 Calcium Summer squash 1 C
46 Calcium in Cabbage 1 C
40 Calcium Romaine lettuce 2 C
36 Calcium Asparagus 1 C
27 Calcium in Orange Juice 1 C
25 Calcium Mushrooms 5 oz